Virtual Yoga sessions are held every 2nd Tuesday of the month.
- Eastern Time (ET) – 5:00 PM
- Central Time (CT) – 4:00 PM
- Mountain Time (MT) – 3:00 PM
- Pacific Time (PT) – 2:00 PM
- Alaska Time (AKT) – 1.00 PM
- Hawaii Time (HST) – 11:00 AM
Karuna Yoga with Asha Venkatarao
At the Ahmad Butler Foundation, we believe that caregivers deserve just as much compassion and support as the children they love. That’s why we’re incredibly honored to introduce Asha Venkatarao, the heart behind Karuna Yoga. Asha is a Certified Hatha Yoga and Pranayama Instructor with over 18 years of experience guiding individuals toward balance and healing through breath and movement.
Her sessions focus on mindful movements and calming breathing techniques, making them accessible to caregivers right from their bedside chairs. Each 45-minute session is designed specifically for parents and caregivers of hospitalized children, offering a moment of peace, grounding, and restoration during an incredibly challenging time.
We are grateful beyond words for Asha’s dedication and the light she’s bringing to the ABF family. Her gift is more than yoga, it’s hope, in motion.
To learn more about Asha visit https://www.karunayoga.biz/
Registration
ABF Road Trips and Joyful Journeys are always free and are for hospitalized children and their immediate families. With over 200 children’s hospitals partnering with us nationwide in our virtual Wonderful Distraction program, registering helps us plan ahead, ship supplies, and ensure every family receives the joyful experience they deserve. To register and obtain the link to join, please contact your superhero’s hospital administrator or social worker.